Many of the ways we cope or respond to life were shaped by early experiences and designed to help us survive. In somatic and movement-based psychotherapy, we explore these patterns with curiosity rather than judgment. Together, we work toward building new pathways that help you feel more grounded, connected, and able to choose how you respond.

Through this work, clients often experience:

• a greater sense of calm in their body

• improved emotional regulation

• reduced overwhelm or reactivity

• deeper self-understanding and self-compassion

• increased capacity to set boundaries and make aligned choices

• a stronger connection to their authentic self

If you’re seeking support through a difficult season, wanting to understand yourself more deeply, or hoping to shift old patterns, I’d be honoured to walk alongside you.

Current Offering
• 60-minute face-to-face sessions - North Sydney
• $80 per session — currently discounted to student practitioner rate